Boxtraining for Women and Men

  • fitness  fight
  • one-time training support
  • consultation for company fitness / concept –   design for your company
  • private customer care
  • training plan creation to train for yourself
  • losing weight or building muscles

There is a special training process for everyone.

Special training  for women, men and for top athletes.

There is something for everyone!

Your Training, Your Power

  • cardio training
  • strength/edurance training
  • building muscles
  • definition /training for the bodyr
  • sixpack training, TRX, Kettlebell
  • functional training program
  • fitness training :  / jogging / mountain running  / biking / swimming / fighting / skipping
  • nutritional advice for the perfect body


Sporting career

My athletic career started at the age of 7 with martial arts. It all started with my oldest brother who trained me daily. I was later trained in the best clubs in Brunswick, where I won the brown black belt in Teakwando. Kickboxing accompanied me since I was 12 years old. The first DAN in kickboxing was awarded to me in Munich.

In many kickboxing and boxing matches I was able to prove myself successfully. With ambition and willpower, I won the district league championships in Lower Saxony and the Lower Saxony Championships. At the height of my career, I was German champion in kickboxing several times . When I was 25 years old, I left the ring and from this point on I wanted to pass on my experience to other athletes.

I have been a boxing, personal and fitness coach for many years and worked with several companies, I also offer Group Fitness Training in Munich. Through my experiences and my achievements I am able to offer my customers satisfaction and the best coaching. Currently I work as a boxing trainer in the east of Munich and in Box-Kitchen Munich.

More than two years I was working together with Rosemarie, my business partner, on a Sport Community. Now we are online. We look forward to your registration at sfriends.


Training academy C,B,A license
Graduation: Dipl. personal trainer

  • Instructor for group fitness trainer
  • Kickboxing instructor
  • Motivation trainer


Breaking News


    Bei der Benutzung unseres Kontaktformulars beachte bitte unsere Datenschutzrichtlinien.